Facts About Worry & How to Handle It

InShot_20160815_155608.jpgFundamental Facts You Should Know About Worry

  1. Live in “Day-tight Compartments”
  2. How to face trouble:
    1. Prepare to accept the worst
  3. Keep calm and try to make it the best
  4. Remind yourself of the exorbitant price you can pay for worry in terms of your health

Basic Techniques In Analyzing Worry

  1. Get all the facts
  2. Weigh all the facts – then come to a decision
  3. Once a decision is reached, act!
  4. Write out and answer the following questions
    1. What is the problem?
    2. What are the causes of the problem?
    3. What are the possible solutions?
    4. What is the best possible solution?


Updated on 18 June 2016, at 12:03.

This entry is available under the Creative Commons Attribution-ShareAlike License

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